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Being pregnant is a wonderful experience that can bring much joy into your life. However, there is one concern on the mind of most all pregnant women especially if it is their first child. That question is, after my baby is born how much weight can I expect to lose? The answer to this question will depend on a variety of different factors.
You will need to consider your age, overall general health and how much you weighed before you got pregnant. How much you gain while you are pregnant is also important. This will all be a factor in how much you can lose after the baby is born. However, it is comforting to know that you can lose the weight you gained while pregnant even though it does depend on several different things.
How Much Should You Gain When Pregnant?
When you are pregnant it is necessary for you to gain weight. This is a natural process for the baby to be healthy and grow. Nevertheless, you should try not to gain too much weight. This could cause problems for you and your baby. So exactly how much weight should you gain when pregnant?
Every woman will be different and the weight they should gain will depend on many different factors but there are some basic rules that can be used as a guide.
- Obese woman should gain an average of about 15 pounds.
- If you are slightly overweight you should gain between 15 to 25 pounds.
- A woman of normal weight should gain an average of 25 to 35 pounds.
- Underweight women should gain an average of about 28 to 40 pounds.
- Gaining between 35 to 45 pounds is average for women carrying twins.
A pregnant woman will also have the following weight gain:
· Approximately 1 to 2 pounds for placenta
· Approximately 2 pounds for enlarged uterus
· Approximately 2 to 3 pounds for increased fluids
· Approximately 2 pounds for amniotic fluid
· Approximately 3 to 4 pounds for increased blood
· Approximately 1 to 2 pounds for enlarged breasts
Every pregnancy is different but by breaking down where the pounds are being distributed, you can see where the figures given for the average amount of weight a woman should gain comes from. When you add all the figures together you get somewhere between 23 to 32 pounds.
What Should You Do If You Are Gaining Too Much Weight?
If you gain more weight than you should while you are pregnant you may find it difficult to lose those extra pounds after the baby is born. If you notice you are gaining too fast, discus your options with your doctor. There may be a reason why you are gaining more than average and it may be normal for you. Your doctor will be able to tell you if you are reaching an unhealthy mark.
Never, try to diet or do rigorous exercise when pregnant because this can harm your baby. Work with your doctor to determine the best course of action and follow their advice. They know what is best for you both.
Losing weight can be difficult for many people. Even a few pounds can be hard to lose but a potion of what you gain will be lost when you deliver your baby and over the course of the first week. This amount normally averages close to 15 pounds. You can work on losing the rest of the weight over the next few months.